Puttu is a popular South Indian dish, especially in the states of Kerala and Tamil Nadu. It is made from rice flour and grated coconut, and it is typically steamed in cylindrical or conical containers. Puttu has several benefits, both in terms of nutrition and culinary versatility. Here are some of the benefits of puttu:

  1. Nutrient-Rich: Puttu is primarily made from rice flour, which is a good source of carbohydrates. Rice flour is also low in fat and cholesterol, making it a relatively healthy choice for those looking to maintain or lose weight.
  2. High in Fiber: The addition of grated coconut to puttu increases its fiber content. Dietary fiber is essential for digestive health, as it helps prevent constipation and promotes regular bowel movements.
  3. Gluten-Free: Puttu is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. It is a great alternative to wheat-based foods for those who need to avoid gluten.
  4. Low in Sodium: When prepared without excess salt, puttu can be a low-sodium food option. This is beneficial for people who need to watch their sodium intake, as a high-sodium diet can lead to health issues like hypertension.
  5. Vegan-Friendly: Puttu is typically prepared without any animal products, making it a vegan-friendly dish. It’s a good option for those following a vegan diet or looking for plant-based meal alternatives.
  6. Customizable: Puttu is incredibly versatile and can be customized to suit individual preferences. You can make it savory or sweet by adjusting the seasoning and ingredients. Common variations include using bananas, jaggery, or chickpea curry as accompaniments.
  7. Satiety: The combination of rice flour and coconut in puttu can be quite filling. It provides a sense of satiety, which can help control overeating and promote portion control.
  8. Easily Digestible: Because puttu is steamed rather than fried, it is easy on the stomach and can be a good option for individuals with sensitive digestive systems.
  9. Traditional and Cultural Significance: Puttu is an integral part of the South Indian culinary tradition and is often served at breakfast or as a snack. It holds cultural significance and is enjoyed by people of all ages.
  10. Nutrient Variety: While the basic puttu recipe is relatively simple, it can be enhanced with the addition of various ingredients such as nuts, fruits, and vegetables, allowing you to create a nutrient-rich and balanced meal.

It’s important to note that the nutritional value of puttu can vary depending on how it’s prepared and the ingredients used, so it’s a good idea to pay attention to portion sizes and ingredients to ensure it aligns with your dietary preferences and requirements.


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PUTTU – A cup of wheat Puttu Podi serves 3 people. Sprinkle water, a pinch of the salt mix without any lumps, steam cook, and add Jaggery / Karuppatti syrup, grated coconut ghee, and Roasted Cashews mix well and serve. This can be made into balls and steam cook again for a few minutes for soft puttu.

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